The World's most delicious
Roasted Sausage, Veggies and Quinoa Meal-Prep
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Ingredients
Sausage and Veggies
16 ounces Smoked Turkey or Chicken Sausage cut into 1'' rounds
2 cups sweet potato diced into ½'' cubes
2 cups broccoli florets
1 cup bell pepper chopped (any colors you like)
2 cloves garlic minced
2 tablespoons olive oil
1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
½ teaspoon salt
½ teaspoon black pepper
Qunioa
1 cup uncooked quinoa any variety
Olive oil optional
2 cups water or broth
1/2 teaspoon salt
4-5 Meal prep containers
Instructions
1.To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with your hands until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.
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